Raising Your Emotional Intelligence: A Practical Guide SALE

Title: Raising Your Emotional Intelligence: A Practical Guide
ASIN: 0805051511

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Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body’s messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources.

It’s not just psychologists who believe that emotional savvy determines personal success far more than an IQ test. Even corporations are hiring consultants to boost employees’ Emotional Quotient (EQ), since it’s been shown to directly affect teamwork, confidence, and productivity. Emotions can be allies, explains Dr. Jeanne Segal, helping us form loving and meaningful relationships, while making us well-rounded and profoundly intelligent beings. If repressed, they can be our enemies, oppressing us like well-armored dictators. This is a simultaneously confrontational and supportive book–challenging our cultural assumptions about feelings while offering realistic steps and lifestyle suggestions that lead to a higher EQ.

Raising Your Emotional Intelligence: A Practical Guide
List Price: $19.99
Price : $15.35
Saved Price: $4.64

Category: Personal Transformation
Brand: Holt Paperbacks
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Rating : 3.4
Rating: 16
Review: Getting To Know Me, Again
I’m amazed at how one little book (246 pages), can make such a big difference! Dr. Jeanne Segal is brilliant. Her program, “Raising Your Emotional Intelligence, A Practical Guide” consists of simple techniques, easy to follow processes and quizzes. At first, I thought, “will these quizzes ever stop?” After doing a few of them, I realized the quizzes were integral because they are ideal warm ups for getting in touch with how one feels. Here are two of the quizzes’ titles; “Home Is Where the Heart Is – Or Is It?” and “Can You Fit in Without Falling Apart?” Just to give you a clue, this is a compelling and provocative book.

Other parts of the program work on the body and mind connection. There’s a big emphasis on becoming attuned to the messages that our bodies deliver. I came to realize how my body had become a hostage to my own suppressed feelings. There are breathing and focusing exercises aimed to reacquaint one with parts of the body. I found that by doing these simple…

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