Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor Get Rabate


Title: Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America’s Brain Doctor
ASIN: 1605294225

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Description:

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.
 
Having helped thousands take control of their hormones to maintain the physical and sexual vitality
of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and
enhance youth’s most prized possession: a vigorous, capable mind.

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor
List Price: $25.99
Price : $18.30
Saved Price: $7.69

Category: Memory Improvement
Brand: Rodale Books
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Rating : 4.4
Rating: 23
Review: Younger Brain, Sharper Mind
There is a lot of good information in this book. It is well written and explanatory. The author is an MD so I view the information as creditable. There are also practical tests that one can take so see where there might be a problem. I definitely reccomend this book to anyone looking for answers to ADD, Alzheimers disease, dementias and other health issues as related to the brain. You will be surprised at how diet, physical exercise and mental exercise and the lack of can affect the brain.

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